Gerald Riley 5000m row
5,000m
Meters
26:29.8
Time
2:38.9
Pace
269
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
December 09, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.8 | 5,000m | 2:38.9 | 87 | 599 | 23 | 115 |
| 6:20.7 | 1,000m | 3:10.3 | 51 | 474 | 21 | 106 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 24 | 115 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 24 | 115 |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 25 | 117 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 25 | 122 |