Gerald Riley 5000m SkiErg
5,000m
Meters
26:15.4
Time
2:37.5
Pace
264
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 43 |
| Drag Factor | 62 |
December 09, 2023 13:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.4 | 5,000m | 2:37.5 | 90 | 608 | 43 | 113 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 43 | 103 |
| 5:18.9 | 2,000m | 2:39.4 | 86 | 597 | 43 | 111 |
| 5:14.7 | 3,000m | 2:37.3 | 90 | 609 | 44 | 113 |
| 5:13.6 | 4,000m | 2:36.8 | 91 | 612 | 44 | 107 |
| 5:06.6 | 5,000m | 2:33.3 | 97 | 634 | 44 | 135 |