Gerald Riley 5000m row
5,000m
Meters
25:38.5
Time
2:33.8
Pace
267
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
December 11, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.5 | 5,000m | 2:33.8 | 96 | 630 | 24 | 116 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 26 | 113 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 25 | 113 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 24 | 116 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 24 | 119 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 25 | 121 |