Gerald Riley 5000m SkiErg
5,000m
Meters
26:14.7
Time
2:37.4
Pace
264
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 44 |
| Drag Factor | 59 |
December 11, 2023 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.7 | 5,000m | 2:37.4 | 90 | 608 | 44 | 115 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 45 | 106 |
| 5:23.2 | 2,000m | 2:41.6 | 83 | 585 | 44 | 108 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 44 | 115 |
| 5:14.1 | 4,000m | 2:37.0 | 90 | 610 | 45 | 113 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 43 | 137 |