Gerald Riley 5000m row
5,000m
Meters
25:21.6
Time
2:32.1
Pace
270
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
December 13, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.6 | 5,000m | 2:32.1 | 99 | 641 | 24 | 118 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 24 | 109 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 25 | 119 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 25 | 117 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 25 | 121 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 26 | 127 |