Gerald Riley 20000m BikeErg
20,000
Meters
42:29.6
Time
2:07.4
Pace
624
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 86 |
| Power/kg | 2.4 |
| Drag Factor | 55 |
December 08, 2023 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:29.6 | 20,000 | 2:07.4 | 169 | 881 | 624 | 86 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 797 | 118 | 84 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 849 | 122 | 85 |
| 8:33.3 | 12,000 | 2:08.3 | 166 | 870 | 124 | 87 |
| 8:16.7 | 16,000 | 2:04.1 | 183 | 929 | 128 | 87 |
| 8:02.9 | 20,000 | 2:00.7 | 199 | 984 | 132 | 88 |