Gerald Riley 20000m BikeErg
20,000
Meters
41:52.7
Time
2:05.6
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 83 |
| Power/kg | 2.5 |
| Drag Factor | 62 |
December 10, 2023 18:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 41:52.7 | 20,000 | 2:05.6 | 176 | 905 | 632 | 83 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 829 | 121 | 82 |
| 8:26.3 | 8,000 | 2:06.5 | 173 | 888 | 125 | 83 |
| 8:16.7 | 12,000 | 2:04.1 | 183 | 927 | 128 | 84 |
| 8:11.6 | 16,000 | 2:02.9 | 189 | 944 | 129 | 85 |
| 8:13.1 | 20,000 | 2:03.2 | 187 | 941 | 129 | 85 |