Gerald Riley 20000m BikeErg
20,000m
Meters
40:51.5
Time
2:02.5
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 82 |
| Power/kg | 2.7 |
| Drag Factor | 70 |
December 12, 2023 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:51.5 | 20,000m | 2:02.5 | 190 | 954 | 82 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 80 |
| 8:06.7 | 8,000m | 2:01.6 | 194 | 968 | 82 |
| 8:02.8 | 12,000m | 2:00.7 | 199 | 985 | 83 |
| 8:05.3 | 16,000m | 2:01.3 | 196 | 974 | 83 |
| 7:56.2 | 20,000m | 1:59.0 | 207 | 1013 | 84 |