Gerald Riley 20000m BikeErg
20,000m
Meters
40:57.0
Time
2:02.8
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 84 |
| Power/kg | 2.69 |
| Drag Factor | 65 |
December 18, 2023 11:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:57.0 | 20,000m | 2:02.8 | 189 | 949 | 84 |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 81 |
| 8:20.3 | 8,000m | 2:05.0 | 179 | 915 | 83 |
| 8:09.5 | 12,000m | 2:02.3 | 191 | 957 | 84 |
| 7:59.6 | 16,000m | 1:59.9 | 203 | 998 | 86 |
| 7:48.5 | 20,000m | 1:57.1 | 218 | 1049 | 88 |