Gerald Riley 10000m BikeErg
10,000
Meters
20:11.2
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 82 |
| Power/kg | 2.8 |
| Drag Factor | 74 |
December 22, 2023 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:11.2 | 10,000 | 2:01.1 | 197 | 977 | 327 | 82 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 77 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 81 |
| 4:00.4 | 6,000 | 2:00.2 | 202 | 993 | 66 | 83 |
| 3:54.0 | 8,000 | 1:57.0 | 219 | 1052 | 68 | 85 |
| 3:52.6 | 10,000 | 1:56.3 | 222 | 1065 | 68 | 85 |