Gerald Riley 20000m BikeErg
20,000m
Meters
41:57.4
Time
2:05.8
Pace
637
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 78 |
| Power/kg | 2.5 |
| Drag Factor | 74 |
December 27, 2023 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:57.4 | 20,000m | 2:05.8 | 176 | 904 | 78 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 71 |
| 8:30.2 | 8,000m | 2:07.5 | 169 | 880 | 78 |
| 8:13.7 | 12,000m | 2:03.4 | 186 | 940 | 81 |
| 8:00.5 | 16,000m | 2:00.1 | 202 | 994 | 83 |
| 7:56.6 | 20,000m | 1:59.1 | 207 | 1012 | 83 |