Gerald Riley 20000m BikeErg

20,000m

Meters

43:40.2

Time

2:11.0

Pace

621

Calories

Average Watts156
Calories Per Hour835
RPM75
Power/kg2.22
Drag Factor78

December 29, 2023 18:20:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
43:40.2 20,000m 2:11.0 156 835 75
9:45.4 4,000m 2:26.3 112 684 66
8:49.9 8,000m 2:12.4 151 818 74
8:21.2 12,000m 2:05.3 178 912 79
8:28.0 16,000m 2:07.0 171 888 78
8:15.6 20,000m 2:03.9 184 933 80