Gerald Riley 20000m BikeErg
20,000m
Meters
43:40.2
Time
2:11.0
Pace
621
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 75 |
| Power/kg | 2.22 |
| Drag Factor | 78 |
December 29, 2023 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:40.2 | 20,000m | 2:11.0 | 156 | 835 | 75 |
| 9:45.4 | 4,000m | 2:26.3 | 112 | 684 | 66 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 74 |
| 8:21.2 | 12,000m | 2:05.3 | 178 | 912 | 79 |
| 8:28.0 | 16,000m | 2:07.0 | 171 | 888 | 78 |
| 8:15.6 | 20,000m | 2:03.9 | 184 | 933 | 80 |