Gerald Riley 20000m BikeErg
20,000m
Meters
41:38.4
Time
2:04.9
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 78 |
| Power/kg | 2.56 |
| Drag Factor | 76 |
January 03, 2024 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:38.4 | 20,000m | 2:04.9 | 180 | 917 | 78 |
| 8:46.0 | 4,000m | 2:11.5 | 154 | 829 | 75 |
| 8:25.5 | 8,000m | 2:06.3 | 173 | 896 | 78 |
| 8:20.9 | 12,000m | 2:05.2 | 178 | 913 | 79 |
| 8:04.6 | 16,000m | 2:01.1 | 197 | 977 | 81 |
| 8:01.5 | 20,000m | 2:00.3 | 201 | 990 | 82 |