Gerald Riley 20000m BikeErg
20,000m
Meters
42:34.1
Time
2:07.7
Pace
635
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 77 |
| Power/kg | 2.39 |
| Drag Factor | 75 |
January 19, 2024 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:34.1 | 20,000m | 2:07.7 | 168 | 878 | 77 |
| 9:28.8 | 4,000m | 2:22.2 | 122 | 718 | 70 |
| 8:25.0 | 8,000m | 2:06.2 | 174 | 898 | 79 |
| 8:14.1 | 12,000m | 2:03.5 | 186 | 939 | 80 |
| 8:12.2 | 16,000m | 2:03.0 | 188 | 946 | 81 |
| 8:14.0 | 20,000m | 2:03.5 | 186 | 939 | 80 |