Gerald Riley 23:14 BikeErg
10,030m
Meters
23:14.4
Time
2:19.0
Pace
314
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 77 |
| Power/kg | 1.85 |
| Drag Factor | 75 |
January 24, 2024 17:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:14.4 | 10,030m | 2:19.0 | 130 | 748 | 77 | 110 |
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 76 | 113 |
| 16:55.4 | 4,000m | 2:04.4 | 181 | 924 | 79 | 113 |
| 21:13.7 | 2,030m | 2:07.2 | 170 | 884 | 79 | 105 |