Gerald Riley 20900m BikeErg
20,900m
Meters
42:27.8
Time
2:01.9
Pace
681
Calories
120
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 81 |
| Power/kg | 2.75 |
| Drag Factor | 73 |
January 31, 2024 16:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:27.8 | 20,900m | 2:01.9 | 193 | 964 | 81 | 120 |
| 8:54.2 | 4,200m | 2:07.1 | 170 | 885 | 79 | 107 |
| 8:35.0 | 8,400m | 2:02.6 | 190 | 953 | 81 | 117 |
| 8:24.0 | 12,600m | 2:00.0 | 203 | 997 | 83 | 125 |
| 8:28.1 | 16,800m | 2:00.9 | 198 | 980 | 82 | 117 |
| 8:06.5 | 20,900m | 1:58.6 | 209 | 1020 | 84 | 137 |