Gerald Riley 5000m row
5,000m
Meters
25:21.9
Time
2:32.1
Pace
269
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
January 17, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.9 | 5,000m | 2:32.1 | 99 | 641 | 23 | 120 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 24 | 116 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 23 | 117 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 23 | 119 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 24 | 124 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 24 | 124 |