Gerald Riley 5000m SkiErg
5,000m
Meters
26:11.1
Time
2:37.1
Pace
264
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 42 |
| Drag Factor | 59 |
January 17, 2024 13:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.1 | 5,000m | 2:37.1 | 90 | 610 | 42 | 119 |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 42 | 109 |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 43 | 111 |
| 5:17.8 | 3,000m | 2:38.9 | 87 | 600 | 43 | 119 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 43 | 126 |
| 5:06.2 | 5,000m | 2:33.1 | 98 | 635 | 44 | 132 |