Gerald Riley 5000m row
5,000m
Meters
24:48.0
Time
2:28.8
Pace
272
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
February 15, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 5,000m | 2:28.8 | 106 | 665 | 21 | 125 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 23 | 115 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 21 | 118 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 21 | 127 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 21 | 129 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 21 | 136 |