Gerald Riley 5000m row
5,000m
Meters
25:48.0
Time
2:34.8
Pace
268
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
February 28, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.0 | 5,000m | 2:34.8 | 94 | 624 | 21 | 107 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 23 | 100 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 22 | 107 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 21 | 108 |
| 5:28.8 | 4,000m | 2:44.4 | 79 | 571 | 20 | 107 |
| 5:00.6 | 5,000m | 2:30.3 | 103 | 654 | 23 | 114 |