Gerald Riley 20000m BikeErg
20,000
Meters
43:12.1
Time
2:09.6
Pace
613
Calories
107
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 78 |
| Power/kg | 2.29 |
| Drag Factor | 68 |
February 20, 2024 18:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:12.1 | 20,000 | 2:09.6 | 161 | 851 | 613 | 78 | 107 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 772 | 117 | 77 | 95 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 829 | 121 | 79 | 102 |
| 8:34.6 | 12,000 | 2:08.6 | 164 | 860 | 123 | 79 | 106 |
| 8:30.5 | 16,000 | 2:07.6 | 168 | 874 | 124 | 78 | 106 |
| 8:16.5 | 20,000 | 2:04.1 | 183 | 928 | 128 | 81 | 128 |