Gerald Riley 20000m BikeErg
20,000m
Meters
43:52.3
Time
2:11.6
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 79 |
| Power/kg | 2.19 |
| Drag Factor | 65 |
March 02, 2024 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:52.3 | 20,000m | 2:11.6 | 154 | 828 | 79 |
| 10:10.1 | 4,000m | 2:32.5 | 99 | 639 | 69 |
| 8:30.0 | 8,000m | 2:07.5 | 169 | 881 | 82 |
| 8:28.4 | 12,000m | 2:07.1 | 170 | 886 | 82 |
| 8:25.1 | 16,000m | 2:06.2 | 174 | 898 | 82 |
| 8:18.7 | 20,000m | 2:04.6 | 181 | 921 | 83 |