Gerald Riley 20000m BikeErg
20,000m
Meters
43:34.2
Time
2:10.7
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 79 |
| Power/kg | 2.23 |
| Drag Factor | 65 |
March 08, 2024 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:34.2 | 20,000m | 2:10.7 | 157 | 839 | 79 |
| 9:20.2 | 4,000m | 2:20.0 | 127 | 738 | 78 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 79 |
| 8:37.6 | 12,000m | 2:09.4 | 162 | 855 | 80 |
| 8:34.8 | 16,000m | 2:08.7 | 164 | 865 | 80 |
| 8:21.7 | 20,000m | 2:05.4 | 177 | 910 | 82 |