Gerald Riley 5000m SkiErg
5,000m
Meters
25:47.6
Time
2:34.7
Pace
267
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 42 |
| Drag Factor | 58 |
March 01, 2024 10:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.6 | 5,000m | 2:34.7 | 94 | 624 | 42 | 123 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 43 | 108 |
| 5:13.7 | 2,000m | 2:36.8 | 91 | 612 | 42 | 117 |
| 5:14.1 | 3,000m | 2:37.0 | 90 | 610 | 42 | 120 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 43 | 132 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 44 | 138 |