Gerald Riley 20000m BikeErg
20,000m
Meters
44:09.1
Time
2:12.4
Pace
601
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 77 |
| Power/kg | 2.15 |
| Drag Factor | 66 |
March 23, 2024 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:09.1 | 20,000m | 2:12.4 | 151 | 818 | 77 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 77 |
| 8:43.8 | 8,000m | 2:10.9 | 156 | 836 | 78 |
| 8:32.7 | 12,000m | 2:08.1 | 166 | 872 | 79 |
| 8:48.1 | 16,000m | 2:12.0 | 152 | 823 | 77 |
| 9:03.1 | 20,000m | 2:15.7 | 140 | 781 | 79 |