Gerald Riley 20000m BikeErg
20,000m
Meters
43:20.2
Time
2:10.0
Pace
611
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 80 |
| Power/kg | 2.26 |
| Drag Factor | 64 |
April 03, 2024 18:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:20.2 | 20,000m | 2:10.0 | 159 | 848 | 80 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 79 |
| 8:48.3 | 8,000m | 2:12.0 | 152 | 822 | 79 |
| 8:39.2 | 12,000m | 2:09.8 | 160 | 850 | 80 |
| 8:30.9 | 16,000m | 2:07.7 | 168 | 878 | 81 |
| 8:16.9 | 20,000m | 2:04.2 | 183 | 928 | 83 |