Gerald Riley 20000m BikeErg
20,000m
Meters
43:50.5
Time
2:11.5
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 81 |
| Power/kg | 2.19 |
| Drag Factor | 59 |
April 06, 2024 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:50.5 | 20,000m | 2:11.5 | 154 | 829 | 81 |
| 9:12.6 | 4,000m | 2:18.1 | 133 | 756 | 80 |
| 8:39.4 | 8,000m | 2:09.8 | 160 | 850 | 81 |
| 8:30.1 | 12,000m | 2:07.5 | 169 | 880 | 83 |
| 8:41.3 | 16,000m | 2:10.3 | 158 | 844 | 81 |
| 8:47.1 | 20,000m | 2:11.7 | 153 | 826 | 83 |