Gerald Riley 20000m BikeErg
20,000
Meters
44:45.8
Time
2:14.2
Pace
594
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 80 |
| Power/kg | 2.06 |
| Drag Factor | 59 |
April 12, 2024 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:45.8 | 20,000 | 2:14.2 | 145 | 796 | 594 | 80 |
| 9:33.2 | 4,000 | 2:23.3 | 119 | 703 | 112 | 80 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 118 | 81 |
| 8:47.7 | 12,000 | 2:11.9 | 152 | 818 | 120 | 82 |
| 8:33.2 | 16,000 | 2:08.3 | 166 | 869 | 124 | 80 |
| 8:50.0 | 20,000 | 2:12.5 | 150 | 815 | 120 | 80 |