Gerald Riley 20000m BikeErg
20,000m
Meters
48:26.3
Time
2:25.3
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 77 |
| Power/kg | 1.62 |
| Drag Factor | 51 |
May 06, 2024 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:26.3 | 20,000m | 2:25.3 | 114 | 692 | 77 |
| 10:13.9 | 4,000m | 2:33.4 | 97 | 633 | 76 |
| 9:36.7 | 8,000m | 2:24.1 | 117 | 701 | 77 |
| 9:35.5 | 12,000m | 2:23.8 | 118 | 704 | 78 |
| 9:32.7 | 16,000m | 2:23.1 | 119 | 710 | 79 |
| 9:27.5 | 20,000m | 2:21.8 | 123 | 721 | 79 |