Gerald Riley 20000m BikeErg
20,000m
Meters
46:22.2
Time
2:19.1
Pace
577
Calories
87
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 79 |
| Power/kg | 1.85 |
| Drag Factor | 53 |
May 20, 2024 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:22.2 | 20,000m | 2:19.1 | 130 | 747 | 79 | 87 |
| 9:39.9 | 4,000m | 2:24.9 | 115 | 695 | 77 | 89 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 80 | 90 |
| 8:59.4 | 12,000m | 2:14.8 | 143 | 791 | 81 | 95 |
| 8:59.4 | 16,000m | 2:14.8 | 143 | 791 | 81 | 88 |
| 9:36.3 | 20,000m | 2:24.0 | 117 | 702 | 79 | 77 |