Gerald Riley 5000m SkiErg
5,000m
Meters
26:31.6
Time
2:39.1
Pace
262
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 43 |
| Drag Factor | 56 |
May 05, 2024 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.6 | 5,000m | 2:39.1 | 87 | 598 | 43 | 116 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 45 | 105 |
| 5:23.8 | 2,000m | 2:41.9 | 82 | 583 | 42 | 109 |
| 5:19.2 | 3,000m | 2:39.6 | 86 | 596 | 42 | 115 |
| 5:13.6 | 4,000m | 2:36.8 | 91 | 612 | 43 | 121 |
| 5:11.9 | 5,000m | 2:35.9 | 92 | 617 | 44 | 130 |