Gerald Riley 5000m row
5,000
Meters
24:56.4
Time
2:29.6
Pace
272
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
May 05, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.4 | 5,000 | 2:29.6 | 104 | 654 | 272 | 25 | 132 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 26 | 123 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 25 | 130 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 637 | 54 | 25 | 128 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 668 | 55 | 25 | 138 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 671 | 55 | 27 | 145 |