Gerald Riley 5000m row
5,000m
Meters
25:53.5
Time
2:35.3
Pace
266
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Drag Factor | 94 |
June 19, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.5 | 5,000m | 2:35.3 | 93 | 621 | 21 | 105 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 23 | 98 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 21 | 105 |
| 5:10.5 | 3,000m | 2:35.2 | 94 | 621 | 21 | 106 |
| 5:10.7 | 4,000m | 2:35.3 | 93 | 621 | 21 | 108 |
| 5:04.7 | 5,000m | 2:32.3 | 99 | 640 | 21 | 110 |