Gerald Riley 20000m BikeErg
20,000m
Meters
45:37.4
Time
2:16.8
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 79 |
| Power/kg | 1.95 |
| Drag Factor | 56 |
June 24, 2024 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:37.4 | 20,000m | 2:16.8 | 137 | 769 | 79 |
| 9:41.9 | 4,000m | 2:25.4 | 114 | 691 | 76 |
| 9:13.5 | 8,000m | 2:18.3 | 132 | 754 | 78 |
| 9:03.4 | 12,000m | 2:15.8 | 140 | 780 | 80 |
| 8:52.9 | 16,000m | 2:13.2 | 148 | 809 | 82 |
| 8:45.7 | 20,000m | 2:11.4 | 154 | 830 | 83 |