Gerald Riley 9000m BikeErg
9,000m
Meters
22:17.9
Time
2:28.6
Pace
246
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 80 |
| Power/kg | 1.52 |
| Drag Factor | 43 |
July 14, 2024 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.9 | 9,000m | 2:28.6 | 107 | 666 | 80 | 106 |
| 4:39.1 | 1,800m | 2:35.0 | 94 | 623 | 77 | 97 |
| 4:26.3 | 3,600m | 2:27.9 | 108 | 671 | 81 | 105 |
| 4:27.9 | 5,400m | 2:28.8 | 106 | 665 | 80 | 109 |
| 4:23.4 | 7,200m | 2:26.3 | 112 | 684 | 82 | 110 |
| 4:21.2 | 9,000m | 2:25.1 | 115 | 694 | 82 | 113 |