Gerald Riley 20000m BikeErg
20,000m
Meters
49:50.7
Time
2:29.5
Pace
561
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 78 |
| Power/kg | 1.49 |
| Drag Factor | 45 |
July 21, 2024 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:50.7 | 20,000m | 2:29.5 | 105 | 660 | 78 | 105 |
| 10:28.9 | 4,000m | 2:37.2 | 90 | 609 | 78 | 97 |
| 11:16.8 | 8,000m | 2:49.2 | 72 | 548 | 69 | 104 |
| 9:20.5 | 12,000m | 2:20.1 | 127 | 737 | 83 | 106 |
| 9:18.4 | 16,000m | 2:19.6 | 129 | 742 | 83 | 111 |
| 9:26.1 | 20,000m | 2:21.5 | 123 | 724 | 83 | 108 |