Gerald Riley 20000m BikeErg
20,000m
Meters
51:19.3
Time
2:33.9
Pace
550
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 76 |
| Power/kg | 1.37 |
| Drag Factor | 44 |
July 25, 2024 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:19.3 | 20,000m | 2:33.9 | 96 | 630 | 76 | 97 |
| 10:22.3 | 4,000m | 2:35.5 | 93 | 619 | 78 | 87 |
| 11:51.8 | 8,000m | 2:57.9 | 62 | 513 | 68 | 95 |
| 9:42.0 | 12,000m | 2:25.5 | 114 | 691 | 80 | 99 |
| 9:44.8 | 16,000m | 2:26.2 | 112 | 685 | 79 | 101 |
| 9:38.3 | 20,000m | 2:24.5 | 116 | 698 | 79 | 103 |