Gerald Riley 20000m BikeErg
20,000m
Meters
49:22.3
Time
2:28.1
Pace
551
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 77 |
| Power/kg | 1.54 |
| Drag Factor | 47 |
July 28, 2024 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:22.3 | 20,000m | 2:28.1 | 108 | 670 | 77 |
| 10:27.4 | 4,000m | 2:36.8 | 91 | 612 | 77 |
| 9:46.2 | 8,000m | 2:26.5 | 111 | 682 | 78 |
| 9:39.5 | 12,000m | 2:24.8 | 115 | 696 | 79 |
| 9:43.7 | 16,000m | 2:25.9 | 113 | 687 | 78 |
| 9:45.5 | 20,000m | 2:26.3 | 112 | 684 | 78 |