Gerald Riley 20000m BikeErg
20,000
Meters
48:43.5
Time
2:26.1
Pace
555
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 81 |
| Power/kg | 1.59 |
| Drag Factor | 42 |
August 04, 2024 10:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:43.5 | 20,000 | 2:26.1 | 112 | 683 | 555 | 81 | 110 |
| 10:07.3 | 4,000 | 2:31.8 | 100 | 640 | 108 | 80 | 104 |
| 9:53.9 | 8,000 | 2:28.4 | 107 | 666 | 110 | 82 | 100 |
| 9:38.5 | 12,000 | 2:24.6 | 116 | 696 | 112 | 84 | 116 |
| 9:33.6 | 16,000 | 2:23.4 | 119 | 702 | 112 | 82 | 114 |
| 9:30.3 | 20,000 | 2:22.5 | 121 | 713 | 113 | 82 | 118 |