Gerald Riley 20000m BikeErg
20,000m
Meters
47:58.8
Time
2:23.9
Pace
563
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 81 |
| Power/kg | 1.66 |
| Drag Factor | 45 |
August 09, 2024 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:58.8 | 20,000m | 2:23.9 | 117 | 703 | 81 | 111 |
| 10:12.3 | 4,000m | 2:33.0 | 98 | 635 | 79 | 101 |
| 9:39.1 | 8,000m | 2:24.7 | 115 | 696 | 82 | 104 |
| 9:29.5 | 12,000m | 2:22.3 | 121 | 717 | 82 | 110 |
| 9:19.2 | 16,000m | 2:19.8 | 128 | 740 | 82 | 118 |
| 9:18.7 | 20,000m | 2:19.6 | 128 | 742 | 82 | 122 |