Gerald Riley 20000m BikeErg
20,000m
Meters
49:29.2
Time
2:28.4
Pace
549
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 78 |
| Power/kg | 1.52 |
| Drag Factor | 46 |
August 11, 2024 08:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:29.2 | 20,000m | 2:28.4 | 107 | 668 | 78 | 103 |
| 10:21.6 | 4,000m | 2:35.4 | 93 | 620 | 78 | 97 |
| 9:58.8 | 8,000m | 2:29.7 | 104 | 659 | 80 | 101 |
| 9:48.4 | 12,000m | 2:27.1 | 110 | 678 | 77 | 102 |
| 9:44.9 | 16,000m | 2:26.2 | 112 | 685 | 78 | 105 |
| 9:35.6 | 20,000m | 2:23.9 | 117 | 704 | 79 | 112 |