Gerald Riley 5000m row
5,000m
Meters
26:36.2
Time
2:39.6
Pace
262
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
August 02, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.2 | 5,000m | 2:39.6 | 86 | 596 | 23 | 111 |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 24 | 107 |
| 5:20.1 | 2,000m | 2:40.0 | 85 | 593 | 23 | 111 |
| 5:21.8 | 3,000m | 2:40.9 | 84 | 589 | 23 | 112 |
| 5:20.1 | 4,000m | 2:40.0 | 85 | 593 | 23 | 111 |
| 5:17.1 | 5,000m | 2:38.5 | 88 | 602 | 25 | 118 |