Gerald Riley 20000m BikeErg
20,000m
Meters
48:19.7
Time
2:24.9
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 81 |
| Power/kg | 1.64 |
| Drag Factor | 43 |
October 28, 2024 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:19.7 | 20,000m | 2:24.9 | 115 | 695 | 81 |
| 10:21.3 | 4,000m | 2:35.3 | 93 | 621 | 80 |
| 9:44.0 | 8,000m | 2:26.0 | 112 | 687 | 80 |
| 9:26.3 | 12,000m | 2:21.5 | 123 | 724 | 83 |
| 9:29.1 | 16,000m | 2:22.2 | 122 | 718 | 83 |
| 9:19.0 | 20,000m | 2:19.7 | 128 | 741 | 84 |