Gerald Riley 22000m BikeErg
22,000m
Meters
54:48.0
Time
2:29.4
Pace
602
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 78 |
| Power/kg | 1.49 |
| Drag Factor | 45 |
October 30, 2024 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:48.0 | 22,000m | 2:29.4 | 105 | 660 | 78 |
| 11:32.9 | 4,400m | 2:37.4 | 90 | 608 | 78 |
| 10:55.8 | 8,800m | 2:29.0 | 106 | 663 | 78 |
| 10:47.7 | 13,200m | 2:27.2 | 110 | 677 | 79 |
| 10:48.0 | 17,600m | 2:27.2 | 110 | 677 | 79 |
| 10:43.6 | 22,000m | 2:26.2 | 112 | 684 | 80 |