Gerald Riley 5000m row
5,000m
Meters
25:18.2
Time
2:31.8
Pace
269
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
October 26, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 5,000m | 2:31.8 | 100 | 644 | 23 | 116 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 22 | 102 |
| 5:08.1 | 2,000m | 2:34.0 | 96 | 629 | 20 | 110 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 24 | 117 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 25 | 124 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 25 | 131 |