Gerald Riley 5000m SkiErg
5,000
Meters
26:18.7
Time
2:37.8
Pace
263
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 41 |
| Drag Factor | 56 |
December 25, 2024 10:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.7 | 5,000 | 2:37.8 | 89 | 606 | 263 | 41 | 125 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 52 | 42 | 114 |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 600 | 52 | 41 | 123 |
| 5:17.2 | 3,000 | 2:38.6 | 88 | 601 | 53 | 40 | 123 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 609 | 53 | 41 | 129 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 627 | 53 | 42 | 138 |