Gerald Riley 20000m BikeErg
20,000
Meters
48:50.0
Time
2:26.5
Pace
555
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 80 |
| Power/kg | 1.58 |
| Drag Factor | 44 |
November 14, 2024 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:50.0 | 20,000 | 2:26.5 | 111 | 681 | 555 | 80 |
| 10:12.9 | 4,000 | 2:33.2 | 97 | 634 | 108 | 80 |
| 9:48.6 | 8,000 | 2:27.1 | 110 | 672 | 110 | 81 |
| 9:31.5 | 12,000 | 2:22.8 | 120 | 711 | 113 | 81 |
| 9:37.5 | 16,000 | 2:24.3 | 116 | 698 | 112 | 80 |
| 9:39.6 | 20,000 | 2:24.9 | 115 | 695 | 112 | 80 |