Gerald Riley 20000m BikeErg
20,000
Meters
50:52.2
Time
2:32.6
Pace
540
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 78 |
| Power/kg | 1.39 |
| Drag Factor | 41 |
November 25, 2024 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 50:52.2 | 20,000 | 2:32.6 | 98 | 638 | 78 |
| 10:43.1 | 4,000 | 2:40.7 | 84 | 589 | 77 |
| 10:19.3 | 8,000 | 2:34.8 | 94 | 624 | 79 |
| 10:07.0 | 12,000 | 2:31.7 | 100 | 644 | 79 |
| 10:00.4 | 16,000 | 2:30.1 | 103 | 656 | 78 |
| 9:42.3 | 20,000 | 2:25.5 | 113 | 690 | 81 |