Gerald Riley 20000m BikeErg
20,000
Meters
49:15.9
Time
2:27.7
Pace
554
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 80 |
| Power/kg | 1.54 |
| Drag Factor | 43 |
December 12, 2024 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:15.9 | 20,000 | 2:27.7 | 108 | 673 | 80 |
| 11:00.2 | 4,000 | 2:45.0 | 78 | 567 | 78 |
| 9:53.5 | 8,000 | 2:28.3 | 107 | 668 | 80 |
| 9:35.9 | 12,000 | 2:23.9 | 117 | 703 | 82 |
| 9:21.3 | 16,000 | 2:20.3 | 127 | 735 | 82 |
| 9:25.0 | 20,000 | 2:21.2 | 124 | 727 | 81 |