Gerald Riley 20000m BikeErg
20,000
Meters
48:08.1
Time
2:24.4
Pace
560
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 80 |
| Power/kg | 1.65 |
| Drag Factor | 47 |
December 28, 2024 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:08.1 | 20,000 | 2:24.4 | 116 | 700 | 80 |
| 10:05.2 | 4,000 | 2:31.3 | 101 | 647 | 79 |
| 9:41.0 | 8,000 | 2:25.2 | 114 | 693 | 80 |
| 9:29.9 | 12,000 | 2:22.4 | 121 | 716 | 81 |
| 9:26.1 | 16,000 | 2:21.5 | 123 | 724 | 82 |
| 9:25.8 | 20,000 | 2:21.4 | 124 | 725 | 82 |